One of the main things that causes wear and tear problems in adulthood is the grinding or clenching of teeth, also known as bruxism. Because bruxism is often caused by stress or anxiety, it tends to develop most commonly in adults. Over time, the grinding and clenching of teeth wears down the biting surfaces of your teeth, making them thinner and more susceptible to decay. To prevent mechanical wear and tear on your teeth, avoid chewing very hard foods like ice, and double check to make sure that pitted foods have no pits or seeds left inside before you bite down on them.
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